Home
Articles
Q&A

How to调理 (regulate/treat) kidney deficiency and insufficient kidney qi

Dec 12, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, the regulation of kidney deficiency and insufficient kidney qi focuses on tonifying the kidneys and boosting vital energy. This can be achieved through dietary adjustments, herbal remedies, lifestyle modifications, acupoint massage, and moderate exercise. Moreover,调理 for kidney deficiency and insufficient kidney qi should be carried out gradually. It is advisable to avoid raw, cold, and spicy foods in daily life, and to reduce tobacco and alcohol consumption. Maintaining a cheerful mood and avoiding prolonged anxiety are also important.

Generally, the regulation of kidney deficiency and insufficient kidney qi focuses on tonifying the kidneys and boosting vital energy. This can be achieved through dietary adjustments, traditional Chinese medicine, lifestyle modifications, acupoint massage, and moderate exercise. Specific methods are as follows:

1. Dietary Adjustment

Foods that nourish the kidneys and strengthen vital energy are recommended, such as black beans, walnuts, lamb, Chinese yam, and gorgon fruit (qian shi). Black beans help benefit the kidneys and consolidate essence; walnuts nourish the kidneys and support brain function. These ingredients can be consumed via stewing or boiling, providing essential nutrients to the body and helping alleviate symptoms of weakness in the lower back and knees, fatigue, and other issues caused by kidney deficiency and insufficient kidney qi.

2. Traditional Chinese Medicine (TCM) Therapy

Medications such as Jin Kui Shen Qi Wan, Wu Zi Yan Zong Wan, and Bu Zhong Yi Qi Wan may be used under medical guidance. Jin Kui Shen Qi Wan warms and tonifies kidney yang; Wu Zi Yan Zong Wan nourishes the kidneys and enriches essence; Bu Zhong Yi Qi Wan strengthens vital energy and raises yang qi, thereby helping relieve discomfort caused by insufficient kidney qi.

3. Lifestyle Modifications

Avoid staying up late and overexertion, as sleep deprivation easily depletes kidney qi and worsens symptoms. Ensure 7–8 hours of quality sleep each night, keep the lower back warm to prevent cold exposure, and avoid holding urine. These habits protect bladder and kidney function and create favorable conditions for kidney qi recovery.

4. Acupoint Massage

Regularly massage key acupoints such as Shenshu (BL23), Mingmen (GV4), Zusanli (ST36), and Taixi (KI3). Shenshu tonifies the kidneys and enriches essence; Mingmen warms and strengthens kidney yang; Zusanli boosts qi and supports the spleen; Taixi nourishes kidney yin. Apply moderate pressure for 1–2 minutes per point to promote meridian circulation and assist in enhancing kidney qi.

5. Moderate Exercise

Choose gentle exercises such as Tai Chi, Baduanjin (Eight Brocades), or walking, and avoid intense physical activity. Regular exercise promotes blood and qi circulation, enhances kidney metabolic function, and, when practiced consistently, helps improve low energy, limb fatigue, and other problems associated with kidney deficiency and insufficient kidney qi, thus supporting kidney qi restoration.

In addition,调理 for kidney deficiency and insufficient kidney qi should be gradual. Avoid raw, cold, and spicy foods in daily diet, and reduce tobacco and alcohol consumption. Maintain a positive mood and avoid prolonged anxiety. If symptoms persist despite these interventions, seek timely medical advice to adjust the treatment plan.

Related Articles

View All
How to treat hair loss caused by kidney deficiency
In general, the main treatments for hair loss due to kidney deficiency include lifestyle adjustments, dietary modifications, traditional Chinese medicine, TCM-based physical therapies, and Western medication. Recovery from hair loss caused by kidney deficiency requires a certain period of time, so patients need to remain patient and adhere to treatment as directed by a physician. It is advisable to avoid frequent perming or dyeing of hair in daily life to reduce hair damage. If hair loss continues to worsen, prompt medical consultation is necessary to determine the underlying cause.
avatar
Dr. Sun Lianqing
View Full Answer
What medication should be taken for frequent urination due to kidney deficiency?
In general, frequent urination due to kidney deficiency is often caused by insufficient kidney qi and deficient kidney yang, leading to loss of bladder control and increased frequency of urination, especially at night. Patients may follow medical advice to use medications such as Jin Kui Shen Qi Wan, Wu Zi Yan Zong Wan, Suo Quan Wan, You Gui Wan, and Jin Suo Gu Jing Wan for treatment. In daily life, it's important to avoid excessive fatigue and reduce the intake of raw, cold, and chilling foods.
avatar
Dr. Yang Guang
View Full Answer
What is the best medicine for spleen deficiency and kidney deficiency?
For spleen deficiency and kidney weakness, traditional Chinese patent medicines such as Buzhong Yiqi Pills, Liuwei Dihuang Pills, Guipi Pills, Jinkui Shenqi Pills, and Shenling Baizhu Powder may be selected for regulation. Specific medication should be chosen based on syndrome differentiation according to symptoms. If severe fatigue, worsening soreness and weakness in the lower back and knees, or other discomforts occur, prompt medical evaluation is recommended for accurate diagnosis. Emphasis should be placed on tonifying the spleen and replenishing qi, suitable primarily for spleen deficiency accompanied by qi deficiency and fatigue.
avatar
Dr. Sun Lianqing
View Full Answer
How to relieve lower back pain caused by kidney deficiency
In general, the main methods for relieving low back pain caused by kidney deficiency include lifestyle adjustments, physical relief, medication, traditional Chinese medicine regulation, and disease control. Relief from kidney deficiency-related back pain requires gradual, consistent, and standardized management. Daily precautions should include keeping the lower back warm to avoid cold exposure, avoiding sudden bending or lifting heavy objects forcefully. If low back pain persists for more than one week without improvement after rest, medical attention is recommended.
avatar
Dr. Sun Lianqing
View Full Answer
What medicines should be taken for kidney deficiency, spleen deficiency, qi deficiency, and blood deficiency?
Deficiencies of the kidney, spleen, qi, and blood are often interrelated, manifesting as symptoms such as fatigue, pale complexion, soreness and weakness in the lower back and knees, and poor appetite. Patients may, under medical guidance, use herbal remedies such as Baozhen Granules, Guipi Pills, Liuwei Dihuang Pills, Shenling Baizhu Powder, and Huangqi Jing Oral Liquid for regulation. During treatment, it is important to maintain a balanced diet, consume nourishing foods such as Chinese yam, red dates, and lean meat, and avoid raw, cold, and greasy foods.
avatar
Dr. Sun Lianqing
View Full Answer
What should one with kidney deficiency due to excessive masturbation eat?
"Hand多了" usually refers to excessive masturbation. Kidney deficiency caused by frequent masturbation is mostly kidney yin deficiency, and commonly used regulating medicines include Liuwei Dihuang Pills, Zuogui Pills, etc. Liuwei Dihuang Pills consist of Rehmannia glutinosa, Cornus officinalis, Chinese yam, and other ingredients, and have the fundamental effect of nourishing yin and tonifying the kidneys. They specifically nourish kidney yin and help improve symptoms such as soreness and weakness in the lower back and knees, dizziness, tinnitus, tidal fever, and night sweats caused by excessive masturbation.
avatar
Dr. Sun Lianqing
View Full Answer
How to replenish spleen deficiency and kidney deficiency
In general, spleen deficiency and kidney deficiency can be improved and replenished through dietary regulation, herbal medicine, lifestyle adjustments, acupoint massage, and moderate exercise. In addition,调理 of spleen and kidney deficiencies should proceed gradually, avoiding hasty expectations for quick results. Maintaining a cheerful mood and avoiding prolonged anxiety and stress is important, as these negative emotions can adversely affect spleen digestion and kidney function. If symptoms continue to worsen.
avatar
Dr. Sun Lianqing
View Full Answer
Who is Jin Suo Gu Jing Wan suitable for?
Jinsuo Gujing Pill, a commonly used Chinese patent medicine belonging to the category of astringents, is primarily suitable for men with kidney deficiency and instability, individuals with soreness and weakness in the lower back and knees, those suffering from insomnia and excessive dreams, fatigue and lack of energy, as well as those experiencing frequent episodes of nocturnal emission or spermatorrhea. It is especially appropriate for men whose seminal fluid leakage results from kidney deficiency, typically manifesting as nocturnal emissions or involuntary ejaculation, symptoms which often worsen after physical exertion or emotional fluctuations.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.