Can pregnant women eat bird's nest?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, pregnant women can consume bird's nest, as long as they do so in moderation. When consuming bird's nest, pregnant women should choose high-quality products purchased through正规 channels to ensure they are free from harmful additives. The bird's nest should be thoroughly washed before cooking and prepared using mild methods such as steaming, avoiding the addition of excessive sugar or spicy seasonings. Each serving should not be too large, and consumption once or twice per week is sufficient.
Generally speaking, pregnant women can consume bird's nest, as long as they maintain moderation. Detailed explanations are as follows:
Bird's nest contains abundant water-soluble proteins, various amino acids, and minerals. The water-soluble proteins are easily digested and absorbed by pregnant women, providing nutritional support for bodily metabolism during pregnancy and fetal growth and development. The amino acids are essential biologically active substances that help maintain normal physiological functions in pregnant women. Consuming bird's nest in moderation can provide additional nutrition during pregnancy. Its mild taste usually does not cause gastrointestinal discomfort for most pregnant women, making it a suitable nutritional supplement during pregnancy.
When consuming bird's nest, pregnant women should choose high-quality products purchased through reputable channels to ensure they are free from harmful additives. The bird's nest should be thoroughly cleaned before cooking and prepared using light methods such as steaming, avoiding excessive added sugar or spicy seasonings. Each serving should not be excessive; consuming it 1-2 times per week is sufficient to avoid placing additional strain on the body. Pregnant women who are allergic to bird's nest should avoid consumption. If adverse reactions such as rash or vomiting occur after consumption, usage should be stopped immediately, and physical condition should be monitored. Medical attention should be sought if necessary.
