Benefits of Milk
Apr 20, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
The health benefits of milk typically include the following:
- It provides the body with abundant calcium, which is highly effective in preventing osteoporosis and alleviating lower back and knee pain.
- It supplies high-quality protein, significantly enhancing immune function and muscle strength.
- According to Traditional Chinese Medicine (TCM) dietary therapy, milk nourishes body fluids and moistens dryness—particularly beneficial for individuals experiencing dry mouth and thirst due to depletion of body fluids.
Milk is a highly nutritious food commonly consumed in daily life, as most people enjoy drinking it. So, what are the health benefits of milk?
Health Benefits of Milk
The health benefits of milk generally include the following: • It provides abundant calcium, which plays a significant role in preventing osteoporosis and alleviating lower back and knee pain. • It supplies high-quality protein, thereby effectively enhancing immune function and muscle strength. • According to Traditional Chinese Medicine (TCM) dietary therapy principles, milk has the effect of promoting body fluid production and moistening dryness. For individuals experiencing dry mouth or thirst due to depletion of body fluids (Jin-Ye), moderate consumption of milk can help alleviate these symptoms by replenishing body fluids.
Milk contains abundant nutrients, including protein, amino acids, lecithin, minerals, vitamins, carbohydrates, certain hormones, growth factors, immunoglobulins, riboflavin, and fats. These components collectively contribute to enhanced immunity, improved gut microbiota balance, blood pressure regulation, antioxidant activity, nervous system calming, and promotion of gastrointestinal digestion and absorption. Note: Patients should avoid consuming milk on an empty stomach—especially when alcohol is involved—as this may impair protein absorption.
Although milk is exceptionally rich in nutrients, it should not be consumed in excessive quantities at once in daily life. Instead, adopt a pattern of small, frequent meals and avoid overeating. We hope this information proves helpful to you!
