Can women with gestational diabetes consume low-sugar grass jelly?
May 05, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
For patients with gestational diabetes, we do not recommend grass jelly. Blood glucose levels are already elevated during gestational diabetes, necessitating strict control of carbohydrate intake. Grass jelly is high in sugar and therefore unhealthy. Pregnant women should primarily consume high-quality protein and supplement vitamins, among other nutrients. The mainstay of diabetes management includes a low-sugar diet, portion control, and moderate physical activity.
Grass jelly (a traditional Asian dessert beverage made from the herb Mesona chinensis) is a popular drink among young people in modern life. However, individuals with diabetes—including pregnant women diagnosed with gestational diabetes—must follow dietary guidelines distinct from those of the general population. Special attention to diet is especially critical for pregnant women with gestational diabetes. So, can women with gestational diabetes consume low-sugar grass jelly?
Can women with gestational diabetes consume low-sugar grass jelly?
We do not recommend grass jelly for women with gestational diabetes. Blood glucose levels are already elevated during gestational diabetes, necessitating strict control over carbohydrate and sugar intake. Grass jelly typically contains substantial amounts of added sugar and is therefore considered an unhealthy choice. Pregnant women should instead prioritize high-quality protein sources and ensure adequate intake of essential vitamins and minerals. The cornerstone of diabetes management includes a low-sugar diet, portion control, regular moderate physical activity, and—in some cases—oral hypoglycemic agents or insulin therapy, all aimed at achieving gentle, stable glycemic control. Foods with high sugar content—such as watermelon and grapes—should be avoided.
Diabetes primarily results from insufficient insulin secretion by pancreatic beta cells or reduced insulin sensitivity (i.e., poor insulin quality), leading to elevated blood glucose. Patients should therefore prioritize foods with minimal impact on blood glucose and strictly avoid those known to cause rapid spikes. In clinical practice, the glycemic index (GI) is used to classify foods based on their effect on postprandial blood glucose. High-GI foods—such as sugary pastries and watermelon (which contains abundant glucose)—induce rapid, sharp increases in blood glucose and are generally contraindicated for patients with poorly controlled or highly unstable blood glucose. That said, some patients maintain excellent glycemic control and retain relatively preserved pancreatic function. Under close medical supervision, these individuals may occasionally consume such foods in moderation.
In daily life, individuals with diabetes must pay close attention to their dietary habits to prevent excessive sugar intake—which could adversely affect health and even endanger life. We hope this information proves helpful to you!
