How to Perform Lactation-Stimulating Massage
May 26, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Before performing lactation-stimulating massage, apply warm compresses to the breasts—especially longer on areas with more lumps—to reduce pain during massage. To prevent skin injury caused by friction during lactation stimulation, apply moisturizing lotion or sesame oil to both hands and the breasts prior to massage. Continue massaging repeatedly until the areola and nipple become soft.
In daily life, some women encounter an awkward issue after childbirth: insufficient breast milk production—or even virtually no milk at all—to feed their babies. In such cases, dietary interventions to promote lactation are essential; however, combining them with breast massage techniques can significantly enhance effectiveness. So, how is lactation-promoting massage performed?
How to Perform Lactation-Promoting Massage
Before beginning the massage, apply warm compresses to the breasts—especially longer on areas with hardened lumps—to help reduce discomfort during massage. To prevent skin irritation or injury caused by friction, apply a moisturizing lotion or sesame oil to both hands and the breasts prior to massaging.
During breast massage, gently stroke from the base of the breast toward the nipple using light, circular motions—but avoid applying excessive pressure. The entire process should be gentle and sustained over time. To soften the areola and nipple, use the pads of your fingers to perform gentle, full 360-degree rotational massage around the areola and nipple. Be especially careful to maintain light pressure and repeat this motion consistently until the areola and nipple become noticeably softer.
After repeating the first two massage steps, most women will begin to secrete breast milk and may feel breast fullness or mild tenderness—a positive sign indicating successful initiation of lactation. The third step involves stimulating the milk ejection reflex: gently squeeze the breast tissue, using the pads of your fingers to press from the areola toward the nipple. Maintain gentle, rhythmic pressure—repeating the motion continuously, mimicking the natural suckling action of a baby. We hope this information proves helpful!
