How to Prevent Alzheimer’s Disease

To help prevent Alzheimer’s disease, consider drinking more tea—such as American ginseng tea or hawthorn tea—to promote vascular health. Maintain a positive mood and avoid excessive worry or anxiety. Regular social interaction helps exercise cognitive function, improve mental acuity, and delay age-related decline in neural function. Avoid frequent late-night sleeping, and consider preventive medications that enhance microcirculation—such as Naoxintong Capsules, Sanqi Tongshu Capsules, or She Xiang Bao Xin Wan—to reduce recurrent depression and enhance feelings of well-being. Engaging regularly in fine motor activities involving the fingers—such as handicrafts, knitting, paper-cutting, or typing—can improve blood circulation and effectively help prevent dementia.