How to Effectively Prevent Alzheimer’s Disease

Currently, Alzheimer’s disease cannot be prevented, but adopting healthy lifestyle habits can help reduce the risk. You can monitor your blood pressure and blood glucose levels at home and take antihypertensive medications as prescribed by your physician. Avoid smoking and drinking alcohol, and steer clear of secondhand smoke. Additionally, minimize exposure to pesticides, protect your head to prevent injury, engage in regular physical activity, maintain a healthy weight, ensure adequate and high-quality sleep, and limit intake of saturated and trans fats.