How Women Can Maintain Ovarian Health
Disease description:
My recent menstrual flow has decreased—could this be a sign of premature ovarian insufficiency? How can women maintain ovarian health?
Doctor's answer (1)
Dr. Yang Qiong
Methods for women to maintain ovarian health include:
- Establishing and maintaining a regular daily routine, avoiding staying up late. Chronic sleep deprivation not only accelerates the formation of periorbital wrinkles but also disrupts endocrine function, leading to premature ovarian aging.
- Minimizing the use of oral contraceptives during sexual activity; excessive or prolonged use may disturb ovarian function and accelerate its decline.
- Increasing physical activity to enhance metabolic rate and boost immune function—both of which contribute to ovarian health maintenance.
