How to Lose Belly Fat After Giving Birth
Disease description:
It has been five months since I gave birth, and I’m about to return to work. Lately, I’ve been quite distressed—my abdomen has accumulated a lot of excess fat. So, what’s the best way to lose belly fat after childbirth?
Doctor's answer (1)
Dr. Lv Aiming
After childbirth, women who wish to reduce abdominal fat can begin abdominal muscle training once their bodies have sufficiently recovered. Incorporating regular aerobic and resistance exercises can help restore abdominal muscle tone more quickly. Additionally, it is essential to strictly control caloric intake—avoiding excessive consumption of high-fat, high-calorie, and high-sugar foods—to prevent stubborn fat accumulation.
