What fruits can pregnant women eat?

Fruits that postpartum women can generally consume include apples, bananas, kiwifruit, grapes, pomegranates, and cherries.

Apples are rich in minerals and vitamins, especially vitamin C and dietary fiber, which help enhance immunity, prevent colds, and promote intestinal health. Bananas are high in potassium and vitamin B6, which help prevent anemia, replenish energy, and alleviate anxiety and depressive moods. In addition, the fiber in bananas also helps relieve constipation.

Kiwifruit contains very high levels of vitamins C and E, which help enhance immunity, provide antioxidant effects, and promote skin recovery. Grapes are rich in iron, which helps replenish blood, but they also contain relatively high sugar content; therefore, postpartum women with diabetes or poor blood sugar control should consume them cautiously.

Pomegranates contain abundant antioxidants, which help improve blood circulation and promote uterine recovery. Cherries contain melatonin, which helps improve sleep quality and relieve postpartum fatigue. Additionally, blueberries are rich in anthocyanins, which have good antioxidant properties, help enhance immunity, protect vision, and can be consumed in moderation.

Fruits should be thoroughly washed and preferably peeled to reduce the risk of pesticide residue and bacterial contamination. It is important to consume fruits in moderation to avoid excessive sugar intake.