What to do if you can't get up after doing sit-ups
Disease description:
Due to being overweight, I've been actively trying to lose weight. However, it's frustrating that I can't perform sit-ups properly. I'd like to ask, what should I do if I can't perform sit-ups successfully?
Doctor's answer (2)
Dr. Zhang Ligong
Hello, if you are unable to perform even one sit-up, it may be due to a lack of abdominal muscle exercise. It is recommended to engage in regular physical activity to enhance your overall resistance. Additionally, you should maintain a nutritious diet, ensure adequate rest, and avoid excessive fatigue. I hope the above suggestions are helpful to you. Wishing you a pleasant life.
