How to Relieve Growth Pain
Disease description:
My daughter is 8 years old, and she has recently been frequently complaining of leg pain. When we took her to the hospital for evaluation, the doctor diagnosed it as “growing pains.” So, how can growing pains be relieved?
Doctor's answer (1)
Dr. Xie Zixing
During growth-related pain, physical therapy and calcium supplementation may be employed. If the pain is pronounced, analgesic medications may be administered under the guidance of a qualified physician. Additionally, cognitive-behavioral therapy tailored to the child’s individual needs can help alleviate pain. For instance, supplementing with calcium and vitamin D supports healthy bone development. It is also essential to ensure adequate nutrition, particularly by providing calcium-rich foods. In cases of severe pain, warm-water compresses or localized microwave therapy may be used for relief.
