Can I eat longan during my menstrual period?
Disease description:
I have a friend who is currently on her menstrual period and really wants to eat longan (dimocarpus longan), but we are unsure whether longan has any effect on menstruation. Is it okay for her to eat it?
Doctor's answer (1)
Dr. Zhang Lu
Generally speaking, it is safe to eat longan during menstruation, but it should be consumed in moderation.
Longan is a nutrient-rich fruit containing protein, amino acids, minerals, and other nutrients that can help replenish nutrients required during menstruation and enhance immunity to a certain extent. Moreover, longan has a warm nature and sweet taste, and possesses functions such as nourishing the blood, calming the mind, invigorating qi, and benefiting the heart. It may help alleviate symptoms such as mood swings and fatigue during menstrual periods. Therefore, longan can be consumed during menstruation.
However, due to its warming properties, excessive consumption of longan might increase internal damp-heat, potentially leading to heavier menstrual flow or intensified dysmenorrhea. It is recommended to control the intake appropriately. Additionally, longan contains high levels of sugar, so individuals with diabetes or poor glycemic control should avoid consuming it. Furthermore, those allergic to longan should not eat it to prevent adverse reactions such as skin itching and swelling.
In daily life, it is recommended to consume longan in moderation while maintaining good living habits and paying attention to overall physical and mental well-being.
