Is it better to lie flat or lie prone when you’ve strained your lower back?

Hello, “Lumbar sprain” (a common term in Chinese medicine referring to acute low back strain) is clinically defined as an acute lumbar injury—typically resulting from muscle strain or joint dysfunction in the lumbar region. When such a sprain occurs, it is advisable to sleep in the lateral decubitus position (i.e., on your side), as this posture allows the lumbar muscles to fully relax and keeps the lower limbs in a natural, comfortable alignment. We hope this information is helpful to you. Wishing you a pleasant and healthy life!