The best treatment for a lumbar strain

Low back strain, commonly known as acute injury of the lumbar muscles or ligaments, is usually caused by sudden twisting, bending over, lifting heavy objects, or other improper movements.

1. Rest: Avoid activities that may aggravate the injury, reduce physical exertion, especially movements involving twisting or bending the waist.

2. Ice application: During the first 24-48 hours after the injury, apply ice for 15-20 minutes every 2-3 hours to help reduce swelling and pain.

3. Painkillers: Over-the-counter medications such as ibuprofen or acetaminophen can help relieve pain and reduce inflammation.

4. Mild compression: Wrap the affected area lightly with an elastic bandage to help reduce swelling.

5. Medication: Oral or topical medications that promote blood circulation, remove blood stasis, reduce inflammation, and relieve pain, such as Die Da Wan (Trauma Pills), Hong Hua Oil, or Yunnan Baiyao Spray, may be used to alleviate pain and swelling.

6. Physical therapy: Treatments such as acupuncture and massage can help relieve muscle tension and pain, and promote recovery.

7. Traction therapy: For patients with associated lumbar facet joint disorders, traction therapy may be performed to restore the joints to their normal position.

8. Posture improvement: Maintain proper sitting and standing posture, and avoid staying in the same position for prolonged periods.

It is recommended to visit a reputable hospital and undergo treatment under the guidance of a qualified physician. If discomfort persists, seek medical attention promptly.