What should I do if my neck hurts?

Hello! The part connecting the head and torso is called the “neck,” also known medically as the “cervical region” or “nape.” Neck pain is thus referred to as “cervical pain.” Pain in this area—caused by conditions such as cervical spondylosis, cervical myofascial inflammation, “sleeping wrong” (acute torticollis), or sprains—is commonly termed “neck pain.” As there are numerous potential causes of neck pain, the underlying mechanisms vary accordingly. Below, we provide detailed guidance on how to manage neck pain: 1. When you first notice mild stiffness in your neck, apply cold therapy—e.g., an ice pack or ice cubes wrapped in a towel—to the affected area. 2. Perform gentle self-massage, especially along the cervical spine. 3. Avoid prolonged or frequent forward head posture (e.g., looking down for extended periods). 4. Stand up regularly and engage in physical activity to strengthen and mobilize your cervical spine. 5. If neck pain is severe or persistent, the most prudent course of action is to seek medical evaluation and treatment at a hospital.