How to Relieve Neck Pain
Disease description:
I am a teacher, and recently I’ve been grading students’ assignments quite frequently. I’ve started experiencing some pain in my neck. How can I relieve neck pain?
Doctor's answer (1)
Dr. Lin Yunfei
Neck pain can be relieved by applying a warm, moist towel to the affected area or by gently massaging the neck. During this period, appropriate neck exercises may also be performed. Additionally, avoid prolonged periods of looking downward, cultivate healthy sleep habits, and avoid using pillows that are excessively high. If necessary, treatment targeting the underlying cause should be pursued.
