What Should Women with Weak Spleen and Stomach Consume?

Hello, For women with weakened spleen and stomach function, maintaining healthy dietary habits in daily life is essential. Incorporate warming, spleen-strengthening, and stomach-nourishing foods such as jujubes (Chinese dates), lotus seeds, Chinese yam, coix seed (Job’s tears), dog meat, and lamb. Avoid or minimize consumption of greasy, raw, cold, or hard-to-digest foods. In more severe cases, oral administration of traditional Chinese medicine formulas—such as Shen Ling Bai Zhu San (Ginseng and Polyporus Powder), Jian Pi Wan (Spleen-Strengthening Pills), or Shen Ling Jian Pi Wei Granules—may be considered. Emotional regulation is also important; strive to maintain a relaxed and cheerful mood. Keep the abdomen warm to prevent cold exposure—especially during nighttime sleep. We hope the above information is helpful to you. Wishing you a pleasant and healthy life!