What should I do if I experience insomnia, frequent dreams, and easy awakening during pregnancy?
Disease description:
I am currently pregnant, but I’ve been experiencing insomnia lately—especially at night. When I do fall asleep, I often have vivid dreams and wake up easily. What should I do?
Doctor's answer (1)
Dr. Lv Aiming
Insomnia, frequent dreaming, and easy awakening during pregnancy require extra attention to rest, reduced use of electronic devices, and appropriate physical exercise to strengthen overall physical fitness. If the pregnant woman does not have diabetes, she may moderately consume fruits to supplement essential vitamins. Before bedtime, soaking the feet in warm water and drinking a cup of warm milk can both aid sleep onset and effectively improve sleep quality.
