What should I do if I’ve strained my lower back?
Disease description:
Yesterday, I accidentally strained my lower back while at work, causing severe pain that interfered with my normal work activities. What should I do for a strained lower back?
Doctor's answer (1)
Dr. Lin Yunfei
A lumbar muscle strain can be treated with antispasmodic and analgesic medications, as recommended by a physician. Commonly used drugs include aspirin and ibuprofen. Additionally, blood-activating and stasis-resolving medications—such as Dieda Wan (a traditional Chinese medicine for trauma)—may be prescribed as adjunctive therapy. During treatment, it is essential to rest adequately in bed, avoid excessive walking, maintain a relaxed and positive mood, and refrain from emotional stress or agitation.
