What are the foods that nourish and protect the liver?
Disease description:
The liver can detoxify and eliminate toxins. To better protect the liver, what are some foods that support liver health?
Doctor's answer (1)
Dr. Zhang Jian
Foods that nourish and protect the liver include pumpkin, wood ear mushroom, shiitake mushroom, goji berries, walnuts, sorghum, cucumber, broccoli, celery, tomatoes, oranges, eggs, milk, hawthorn, white peony root, red dates, astragalus, tribulus fruit, rape seed greens, cabbage, soybean sprouts, aloe vera, Chinese yam, black glutinous rice, clams, mussels, mung beans, citrus fruits, pears, spinach, and chrysanthemum greens.
