What to do about excessive internal heat in spring
Disease description:
Spring has arrived, and seasonal changes are causing severe internal heat. I always feel discomfort in my throat. I'd like to know how to deal with excessive internal heat during spring.
Doctor's answer (1)
Dr. He Haochen
In traditional Chinese medicine, spring is the season when yang energy begins to rise. Coupled with large temperature fluctuations and low humidity, people are very prone to "excess internal heat" (shang huo) during this time. For those experiencing such symptoms in spring, it's essential to first regulate daily routines and establish healthy sleep habits, avoiding staying up late. Individuals with excessive internal heat may take some heat-clearing herbal remedies, such as isatis root (ban lan gen) and sterculia seeds (pang da hai), as well as consume cooling foods therapeutically, such as pears, cucumbers, and kiwifruit.
