How to exercise the cervical spine and lumbar spine
Disease description:
As one gets older, cervical and lumbar spine problems are more likely to occur. I'd like to do some exercises for prevention—how should I exercise the neck and lower back?
Doctor's answer (1)
Dr. Lin Yunfei
Patients can engage in more physical activities regularly. This helps strengthen the body and alleviate vision problems. When playing badminton, neck movement is required, and looking upward during serves improves blood circulation in the neck. Additionally, following the shuttlecock with the eyes from side to side during play is highly effective in relieving eye fatigue. It is also important to maintain proper posture and appropriately reduce upper limb exertion.
