What exercises can be done for cervical spondylosis?

After this condition occurs, patients must pay more attention to keeping warm in order to prevent common colds. Patients can lift their heads and massage the muscles at the back of the neck for extended periods. In daily work and life, they can appropriately perform neck cross-exercises. When lying in bed, they may do exercises such as supine head lifts and five-point support movements, extending the neck backward as much as possible during these activities. They can also perform prone plank exercises to strengthen neck muscles and thereby reduce cervical spine pressure. Swimming is also an excellent form of exercise for patients with cervical spondylosis. Additionally, physical therapies such as acupuncture, massage, and traction can be used to improve local symptoms of cervical spondylosis; these methods can significantly alleviate symptoms in most patients.