What should babies eat to avoid constipation?

Babies won't suffer from constipation if they eat foods containing fiber, vegetables, and fruits. For example, butter and banana puree can moisten the lungs, protect the liver, and reduce constipation. Feeding babies mashed sweet potatoes and peanuts is also an effective remedy for constipation. Drinking honey water regularly or eating more bananas can lubricate the intestines and promote bowel movements. Additionally, chopping celery, spinach, and other vegetables into small pieces to make porridge can also help relieve constipation. Moreover, cooking Chinese yam porridge, mung bean soup, or coix seed soup for babies can also alleviate symptoms of constipation.