Can people with constipation eat lotus root?

In general, people with constipation can eat lotus root, but they should consume it in moderation.

Lotus root is a nutrient-rich food; for individuals suffering from constipation, moderate consumption of lotus root can help alleviate symptoms. Lotus root contains abundant dietary fiber, which can absorb water within the intestines, increase stool volume, stimulate intestinal peristalsis, and promote bowel movements. With its high water content, lotus root increases moisture levels in the intestines after consumption, helping to soften stools and facilitate their passage through the intestines, thus reducing constipation.

The dietary fiber in lotus root also stimulates the secretion of digestive juices, enhances digestive function, aids in food digestion and absorption, and prevents prolonged retention of food in the intestines. Besides being rich in dietary fiber, lotus root also contains various nutrients such as vitamin C, minerals, and antioxidants, which help strengthen immunity and improve blood circulation.

However, it should be consumed in moderation, as excessive intake may cause gastrointestinal discomfort. If constipation symptoms persist or are accompanied by other symptoms, it is advisable to seek timely medical attention for professional treatment.