Is brisk walking good for high blood pressure?
Disease description:
My father has high blood pressure. I heard that brisk walking is good for hypertension, so I want my father to exercise. Does brisk walking help with high blood pressure?
Doctor's answer (1)
Dr. Li Man
Brisk walking is beneficial for people with hypertension, as moderate exercise can promote metabolism, help relax the mind and body, and strengthen physical health, all of which aid in improving the condition. It's advisable to start brisk walking about half an hour after meals. The amount of exercise should be adjusted according to individual physical condition, lasting no more than 30 minutes per session, and performed three to five times a week. However, people with hypertension should avoid intense physical activities such as sprinting or playing ball games, as these can easily cause blood pressure to rise. Additionally, it's important to monitor blood pressure levels regularly after exercising.
