Can patients with diabetes and hypertension eat bird's nest?

Generally, patients with diabetes and hypertension can consume bird's nest, but they should do so in moderation.

Bird's nest is rich in water-soluble proteins, epidermal growth factors, sialic acid, and other nutrients, which may provide certain health benefits such as enhancing immunity and promoting cell repair. However, it should be consumed in moderation, as excessive intake may lead to excessive calorie consumption, which is detrimental to the control of blood sugar and blood pressure.

Excessive sugar or other high-calorie seasonings should be avoided during the preparation of bird's nest, to prevent increasing the burden on blood sugar levels. Simple cooking methods such as clear stewing or steaming are recommended to preserve the original flavor of the bird's nest. After consuming bird's nest, patients with diabetes and hypertension should closely monitor their blood sugar and blood pressure levels to ensure they remain within a controlled range. If abnormal fluctuations in blood sugar or blood pressure occur, dietary and medication treatment plans should be adjusted promptly.

Although bird's nest has certain nutritional benefits, it is not a medication for treating diabetes or hypertension and cannot replace standard medical treatment. Patients adjusting their dietary regimen should do so under the guidance of a qualified physician, to ensure the diet meets nutritional needs while aligning with disease management requirements. Additionally, maintaining healthy lifestyle habits, such as a low-salt, low-sugar diet and regular physical activity, is also important.