What to eat for ovarian health保养

For ovarian health, you can consume black beans or make them into soy milk, which effectively supplements plant-based estrogen. Long-term consumption has beneficial effects on the保养 of the uterus and ovaries. Other豆 products such as soybeans are also helpful, as they contain abundant soy lecithin, soy isoflavones, and other components that support ovarian protection. Additionally, using some Poria (Fu Ling) can not only help maintain ovarian health but also slow down the aging process.