Can I drink herbal tea for removing dampness during my menstrual period?

During menstruation, women should not drink herbal teas for removing dampness. Women's physical condition and immunity are relatively weaker during their menstrual period, making it unsuitable to consume dampness-removing tea. Such teas often contain heat-clearing and cooling herbal ingredients. Consuming them during menstruation may lead to excessive menstrual flow and prolonged menstrual cycles. Instead, women should focus on eating protein-rich foods during this time and avoid raw, cold, spicy, or stimulating foods. If possible, they may drink water infused with brown sugar and goji berries.