What foods help remove dampness?

Foods that help remove dampness can regulate the body's moisture balance and promote health. Common dampness-removing foods include mung beans, winter melon, coix seed (yi yi ren), and Chinese yam.

Mung beans have properties that clear heat, detoxify the body, promote urination, and reduce swelling, making them effective for edema and fatigue caused by excessive dampness. Winter melon helps increase urination and reduce swelling, aiding the body in expelling excess water and dampness. Coix seed not only strengthens the spleen and removes dampness but also supports digestion and reduces gastrointestinal burden. Chinese yam tonifies the spleen and stomach, nourishes the lungs, and generates body fluids, significantly improving indigestion and loss of appetite caused by dampness.

By incorporating these foods into the diet wisely, one can better maintain overall health.