How to eat coix seed for better dampness-removing effects

Coix seed (Job's tears) has significant dampness-removing effects. Below are several recommended ways to consume it: 1. **Coix and Red Bean Porridge**: Cook coix seed and red beans together in a rice cooker until soft. Both red beans and coix seed have the effects of promoting diuresis, reducing edema, detoxifying, and draining pus. When consumed together, their dampness-removing effects are enhanced. 2. **Coix Seed Infusion**: Lightly stir-fry coix seed over low heat until slightly yellow, then cool and steep in hot water for drinking. This method is simple and convenient, effectively preserving the nutritional content and dampness-removing properties of coix seed. 3. **Coix and Apricot Kernel Paste**: Blend coix seed and sweet apricot kernels in a soy milk machine to make a porridge-like paste. Sweet apricot kernels are not only nutritious but also help lower blood lipid levels. When combined with coix seed, this mixture removes dampness while supporting overall health. Consuming coix seed with foods such as red beans or sweet apricot kernels, or preparing it as an infusion, can effectively harness its dampness-removing benefits. However, note that coix seed is slightly cold in nature; daily intake should not exceed 50 grams, and it should not be consumed together with other raw or cold-natured foods.