What are effective methods for women to eliminate dampness from the body?
Disease description:
Moxibustion can help remove dampness from the body and is quite effective. But what are some good ways for women to eliminate dampness?
Doctor's answer (1)
Dr. Ding Yu
Effective methods for women to eliminate dampness from the body include exercise, cupping, moxibustion, and dietary therapy. People with excessive internal dampness are mostly those who consume greasy foods and lack physical activity. These individuals often feel bodily heaviness, weak limbs, and reluctance to move. However, the more they avoid exercise, the more fluid accumulates in their bodies. Over time, dampness may invade the spleen, leading to a series of health problems. Exercise can relieve stress and promote the elimination of dampness from the body.
