How to remove dampness from the human body

Oct 25, 2022 Source: Cainiu Health
Disease description:

Staying in a damp environment for a long time can easily lead to symptoms of excessive dampness in the body. Recently, I've been experiencing nausea, vomiting, and loss of appetite. Could you please advise how to remove dampness from the body?

Doctor's answer (1)
Dr. Ding Yu
Dampness in the human body can be treated with medications that strengthen the stomach, invigorate the spleen, and promote digestion. For dampness located in the lower jiao, diuretic methods are generally used. Non-pharmacological therapies such as gua sha and cupping also have certain therapeutic effects on dampness. Additionally, acupuncture at points known for draining dampness and strengthening the spleen—such as Zusanli (ST36), Fenglong (ST40), Tianshu (ST25), and Zhongwan (CV12)—can help eliminate and expel dampness.