How to supplement vitamin D
Disease description:
Vitamin D is also very important in the human body. To meet the body's needs, vitamin D can be appropriately supplemented.
Doctor's answer (1)
Dr. Wang Lei
Vitamin D can be supplemented through sun exposure. Sunlight stimulates the body, and when exposed to ultraviolet rays, cholesterol in the body is converted into vitamin D. However, sun exposure should ideally last 20–25 minutes. Eat fatty fish such as crucian carp, tuna, and eel, which are good sources of vitamin D. Consuming more deep-sea fish helps increase vitamin D levels. Vitamin D can also be obtained from foods like milk, yogurt, various fish, shellfish, meat, and egg yolks.
