What should I do for a strained ankle muscle or ligament?
Disease description:
During a football game, I got overly excited and ended up straining the muscles and ligaments in my ankle. Now it's swollen and very painful. What should I do for a strained ankle muscle and ligament?
Doctor's answer (1)
Dr. Lin Yunfei
Ankle muscle strain and ligament sprain require bed rest. After the acute phase, immobilization of the ankle joint with a plaster cast may be used to promote resolution of swelling and alleviate pain symptoms. Additionally, elevating the affected limb so that it is positioned above heart level facilitates venous return. In cases of complete ligament rupture, surgical intervention will be required, and recovery typically takes about three months. It is recommended to maintain adequate rest in daily life, and activities can be gradually resumed after swelling subsides.
