What should I do if my calf muscles are sore after running?

Soreness in the calf muscles after running can be promptly relieved by applying a cold compress locally, and elevating the limbs can also help improve blood circulation in the legs. After 24 hours, applying a warm water bag can help alleviate calf muscle pain. Muscle soreness is usually caused by sudden prolonged running or intense exercise when one normally lacks long-distance or strenuous physical activity, leading to muscle overexertion and discomfort.