How to relieve muscle soreness
Disease description:
Due to work requirements involving prolonged standing without movement during this period, muscle soreness has occurred. How can this be alleviated?
Doctor's answer (1)
Dr. Chen Jian
Muscle soreness is a common symptom in daily life, especially after exercise or prolonged periods of maintaining the same posture.
The following are some effective methods for relief:
1. Adequate rest: Allowing sufficient rest time for the muscles is key to relieving muscle soreness. After intense exercise, muscles require time to repair and strengthen. Avoid strenuous activities and allow the muscles to rest fully.
2. Heat application: Applying a hot water bag or warm towel to the affected area can promote blood circulation and accelerate muscle recovery. Each session should last about 15-20 minutes and can be repeated several times a day.
3. Gentle stretching: Performing mild stretching exercises can help relax tense muscles and reduce pain.
4. Massage: Massaging the affected area can improve blood circulation and relieve muscle tension and pain. You can perform gentle self-massage or seek assistance from a professional massage therapist.
5. Hydration and electrolyte replacement: Muscle soreness may sometimes be related to dehydration or electrolyte imbalance. Therefore, ensure adequate hydration and consume foods or beverages containing potassium, sodium, and other electrolytes in appropriate amounts.
6. Medication: If muscle soreness is severe and persists, pain relievers such as ibuprofen capsules may be used to alleviate the discomfort.
