What to eat for insomnia, frequent dreams, and excessive liver fire
Disease description:
Recently, I've been having trouble with insomnia and frequent dreams. The doctor said it's due to excessive liver fire. Could you please advise what I should eat to help?
Doctor's answer (1)
Dr. He Haochen
People with insomnia, excessive dreaming, and excessive liver fire usually benefit from eating more grapes. Grapes contain abundant melatonin, which helps regulate the body's biological clock and effectively improves sleep quality, while also helping to reduce excessive liver fire. Lily bulbs (Lilium) are also recommended, as they nourish yin and moisten the lungs, relieve dry coughs, and calm the heart and mind, making them suitable for individuals suffering from excessive liver fire.
