What to do about luteal phase defect
Disease description:
Recently, during a medical checkup, I found out that I have inadequate luteal function, which confused me. Could you please advise on how to manage luteal phase deficiency?
Doctor's answer (1)
Dr. Lv Aiming
Luteal phase deficiency can be improved through the following methods:
1. Take medication under a doctor's guidance for regulation. Do not self-medicate; always follow medical advice.
2. Adjust your diet to improve luteal function. Eat more soy products, oats, and similar foods that contain natural estrogen.
3. Engage in moderate exercise to enhance luteal function. Incorporate regular aerobic activities into daily life, such as walking or jogging.
4. Avoid excessive fatigue, anxiety, or anger, and ensure adequate rest.
