Methods for Removing Dampness from the Body
Disease description:
I always feel nauseous, vomit, and have abdominal bloating. I think it's due to excessive dampness in the body. I'd like to know what methods can help remove dampness from the body.
Doctor's answer (1)
Dr. Ding Yu
According to Traditional Chinese Medicine (TCM), dampness is considered a yin pathogen that tends to obstruct the flow of qi, while the spleen governs the transformation and transportation of fluids. Therefore, eliminating dampness should be based on these principles. First, living environments should be well-ventilated and dry, avoiding dampness and cold. Additionally, exposure to rain should be avoided; if unavoidable, clothing should be changed promptly to prevent dampness from entering the body. It is essential to stay warm and adjust clothing according to weather changes. Many young people today dress for appearance rather than warmth; however, failure to keep warm as the weather changes may lead over time to internal invasion of cold-dampness, potentially causing diseases such as arthritis—thus, timely warming measures are crucial. Diet should be balanced, with reduced intake of spicy, stimulating, and greasy foods.
