Is it good to walk a lot during menstruation?
Disease description:
In fact, when women get their period every month, our bodies are detoxifying. By paying attention to certain details during menstruation, we can maintain women's health and achieve better skin. So, is walking a lot during your period good or not?
Doctor's answer (1)
Dr. Zhao Xiaodong
Walking more during menstruation is generally better. Appropriate physical activity during this time can improve blood circulation and help promote the discharge of menstrual blood. However, when women enter their menstrual period, their body's resistance tends to decrease and they may experience fatigue. It's best to avoid excessive exercise to prevent worsening physical exhaustion. During menstruation, it's also important to keep the abdomen warm and avoid consuming too many cold foods.
