Can I eat lychee during my menstrual period?

In general, women can consume lychee in moderation during their menstrual period.

Lychee contains abundant glucose, sucrose, and other carbohydrates that can quickly replenish energy for women during menstruation, helping to alleviate physical weakness and fatigue that may result from blood loss. Lychee is also rich in vitamin C, B-complex vitamins, and minerals such as potassium and iron. Among these, vitamin C helps enhance immunity, while iron may aid in preventing iron-deficiency anemia caused by menstrual blood loss.

Lychee has a warming nature, and excessive consumption may easily lead to an internal heat buildup, potentially causing symptoms such as dry mouth, sore throat, and other signs of "excess heat." Due to its high sugar content, women who already have elevated blood sugar levels or are at risk of gestational diabetes should be particularly cautious about consuming lychee during menstruation. They should monitor their blood sugar levels after consumption to avoid significant fluctuations that could negatively affect their health.

If women experience severe symptoms of excess heat or have blood sugar issues during their menstrual period, they should minimize or avoid lychee consumption. Additionally, when consuming lychee, one should choose fresh, unspoiled fruits to avoid gastrointestinal discomfort after eating.