Diet Plan for Hypertensive Patients

The dietary plan for hypertensive patients should be adjusted according to their condition. If blood pressure is stable, they may occasionally consume small amounts of high-calorie, spicy, greasy, and high-sodium foods such as hot pot, pork belly, and spicy kimchi. However, if blood pressure is fluctuating abnormally, it is best to maintain a light diet, adhere to the principles of low oil, low salt, and low fat, and eat more blood pressure-lowering foods such as celery and bitter gourd.