What are some dietary therapy methods for insomnia and excessive dreaming?
Disease description:
I've been having severe insomnia and vivid dreams lately. Are there any dietary remedies that can help relieve this?
Doctor's answer (1)
Dr. Li Ping
A dietary approach to alleviate insomnia and frequent dreams is to consume calming, sleep-supporting, and blood-nourishing beverages. Mulberry jasmine tea is recommended, made from black mulberries, jasmine flowers, lily bulbs, and goji berries. This tea helps nourish the liver and kidneys, calm the heart, and soothe the nerves. It can relieve feelings of anxiety, depression, and fatigue in patients, thereby easing emotional distress and improving sleep quality.
