What to eat to boost immunity and increase resistance

To enhance immunity and boost resistance, the most important thing is to eat more foods rich in vitamins—especially those high in vitamin A, vitamin C, and vitamin E. These vitamins help strengthen the immune system and reduce the risk of infectious diseases such as colds and flu. Additionally, you should consume more high-protein foods such as fish, meat, and eggs. These foods are rich in thymosin, which promotes the differentiation and apoptosis of immune cells, thereby enhancing the body's resistance. Moreover, regularly eating fiber-rich foods such as fruits, vegetables, and whole grains can effectively improve gut microbiota and strengthen the intestinal barrier function, thus boosting the body's ability to resist infections. Finally, don't forget to maintain a balanced diet: eat plenty of fresh vegetables and fruits, minimize processed, spicy, and hot foods, consume low-fat dairy products daily, and ensure adequate rest. All of these contribute to better overall health and improved immunity and resistance.