What to eat to boost immunity and resistance
Disease description:
Hello doctor, I've always had weak resistance since childhood, so I get sick frequently. I'd like to improve my physical health and would like to ask what I can eat to boost my immunity and resistance. Thank you!
Doctor's answer (1)
Dr. Liu Aihua
To enhance immunity and resistance, it is essential to maintain good eating habits. It is best to consume foods rich in high-quality protein, various vitamins, and calcium every day, such as beef, lean meat, fish, legumes, and eggs. Including health-promoting vegetables like celery, radish, and potatoes can also provide multiple vitamins and essential nutrients. Additionally, pay attention to regularly consuming foods that help boost immunity, such as eggs, sweet potatoes, broccoli, pineapple, garlic, ginger, black fungus (wood ear mushroom), and pumpkin. These foods can strengthen the body's resistance and promote overall healthy development.
