What to eat to enhance resistance and immunity

The best way to enhance resistance and immunity is to eat more fresh fruits and vegetables, such as tomatoes, eggplants, carrots, green beans, cabbage, cucumbers, etc. These vegetables are rich in vitamins and minerals that can help protect and strengthen the immune system. In addition, eating more fresh fish, such as salmon and mackerel, which provide abundant unsaturated fatty acids, can also help boost the immune system. Furthermore, drinking more vegetable or fruit juices and herbal teas—such as those made from red dates, chrysanthemum, goji berries, and rose petals—can assist in fighting bacteria and viruses. Also, it is important to reduce consumption of greasy foods, such as fried foods, fatty meats, and cheese, as these can impair immune function. Finally, engaging in regular, moderate physical exercise helps improve physical fitness, promote metabolism, and enhance resistance and immunity.