What is a sports injury?

Sports injuries refer to physical damage sustained by individuals during exercise or competition, typically caused by mechanical trauma to body tissues. These injuries can result from internal stress accumulated during physical activity as well as external impact forces. Symptoms of sports injuries vary depending on the affected area and may include pain, swelling, and joint stiffness. With appropriate treatment and care, recovery from sports injuries is possible; however, the rehabilitation period depends on the severity of the injury and generally requires a certain amount of time for full recovery.