How to treat a ligament strain
Disease description:
I accidentally sprained a ligament while exercising. Now the injured area is very painful, slightly swollen, and my movement is somewhat restricted. I'm worried about whether there might be any long-term complications. I would like to know how to treat a ligament sprain effectively for a quick recovery.
Doctor's answer (1)
Dr. Chen Jian
Ligament sprain is a common sports injury, primarily occurring around joints such as the knee and ankle. Ligaments are fibrous tissues connecting bones to bones, serving to stabilize joints and limit excessive movement. When subjected to forces beyond their capacity, ligaments can become sprained and, in severe cases, even rupture. The treatment methods include the following:
1. Rest: Avoid movement of the injured area to reduce stress on the ligament.
2. Ice application: During the first 48–72 hours after injury, apply ice for 15–20 minutes every 2–3 hours to reduce inflammation and swelling.
3. Compression: Wrap the area gently with an elastic bandage to minimize swelling.
4. Elevation: Keep the injured limb above heart level to reduce blood flow to the injured area and alleviate swelling.
5. Medication: Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used to alleviate pain and reduce swelling.
6. Physical therapy: Includes range-of-motion exercises, strengthening exercises, and flexibility training to help restore joint function and enhance ligament strength.
7. Surgical treatment: In cases of severe ligament sprains, such as complete ligament rupture or impaired joint stability, surgical intervention may be required, such as ligament repair or reconstruction.
